Healthy (and Tasty) Easter Treats for Children
19 March 2023
Easter is a time for family, fun, and treats! However, it’s also a time where we can get carried away with sugar-filled, highly processed chocolates. Read on for our comprehensive list of 7 creative treats for your child’s basket this Easter!
Easter is a time for family, fun, and of course, treats! A little chocolate won’t hurt, but it’s easy to get carried away and load up the little one’s baskets with sugar-filled, highly processed eggs and chocolate bunnies.
If you’re looking for a healthier option this year, there are plenty of creative options for making an Easter basket that’s still filled with fun and tasty treats. Here are seven healthy Easter treats for your child’s basket!
1. Rabbit-Shaped Sandwiches
Sandwiches are a great way to get creative while also providing a healthy meal for the little ones. Simply use a bunny-shaped cookie cutter over multigrain sandwiches filled with delicious fillings like ham, turkey, cheese and plenty of veggies.
You can also incorporate the Easter theme into the fillings like egg salad, cucumbers and shredded carrot! Feel free to make them as creative as possible, as children are more likely to engage with healthy eating when it’s colourful and fun.
2. Carrots and Hummus
Carrots are a fitting snack for Easter, as they’re the Easter Bunny’s favourite treat. Experiment with veggies to make little bunnies, creative platters or baby carrot flowerpots. Additionally, hummus comes in a range of flavours and variations for even the fussiest of eaters.
Best of all, hummus is full of nutrients, fibre and protein which are essential for growing bodies. If you’re going for storebought, just avoid anything too spicy for the little ones! There’s loads of recipes online to make your own, which can be a wonderful bonding experience.
3. Fresh Fruit
Fill your child’s Easter basket with a variety of colourful fruits, such as sliced apples, bananas, oranges, berries or grapes. Fresh fruit is rich in vitamins, minerals, and antioxidants which are vital to children’s physical and psychological development.
Additionally, fruits – especially grapes and berries – are naturally sweet, making them a great alternative to lollies and chocolate. Just add a small container of grapes or berries to your child’s basket, or even freeze them for a fun and refreshing treat.
Popcorn is an underrated healthy snack. It can be salty or sweet and it’s full of fibre and important antioxidants. Pop or your own or opt for store bought, just be sure to read the labels carefully. Many store-bought popcorns are filled with sugar, butter and salt.
You can then portion out the popcorn and get decorative with colourful packaging, ribbons and cards!
5. Homemade Easter Treats
Children love helping out in the kitchen – they just don’t like to clean up the mess! Get the little ones involved in the kitchen to make a whole range of healthy easter treats such as carrot cake bites, hot cross buns, muffins, biscuits, banana bread, energy balls or fruit leather.
This is a great way to get creative in the kitchen while also providing children with a healthier alternative to store-bought treats that are often filled with loads of sugar and nasty preservatives.
6. Chocolate Covered Fruit
Remember, creating a healthy Easter basket is all about balance and moderation. Therefore, coating healthier foods like strawberries, bananas, kiwi fruit or watermelon is a great way to get the best of both worlds. It’s still chocolate, but not in the dense blocks or eggs you’ll find in a typical Easter basket.
This is also a great opportunity to get creative with platters, colours and designs. And remember – you don’t need to cover the entire fruit. A half-covered strawberry or the tip of a mandarin slice is a tasteful, and aesthetic, way to manage your child’s chocolate intake.
7. Sugar-free Chocolate
If pure chocolate is a must, consider a sugar-free (or low sugar) option. These are made with natural sweeteners such as stevia, without comprising the taste. The lack of sugar will result in less hyperactivity, sugar crashes, and trips to the dentist in the long term.
In recent years, sugar-free alternatives to everyday treats have exploded in popularity. Most supermarkets now stock ample sugar-free and low sugar alternatives in their health food aisles.
Just remember to always get your little one to brush after eating even these sugar-free treats. For tips on how to get your little one brushing, check out our blog post here.
Overall, Easter baskets don’t have to be a pit of sugar-filled, processed chocolate and sweets. In fact, they’re an opportunity to teach children about healthy eating and to broaden their palette. Through a mixture of homemade and storebought Easter basket treats, you can ensure your child indulges their sweet tooth.